Hi everyone, I'm 'Jefrey Rivera' from Philippines and i am artist Freelance dancer and dance fitness

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Hi everyone, I'm 'Jefrey Rivera' from Philippines and i am artist Freelance dancer and dance fitness

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Health benefits of dancing,

Improved condition of your heart and body fats. Increased muscular strength, endurance and motor fitness. Increased aerobic fitness. Improved muscle tone and strength

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Hi @Jefrey04 

 

Welcome to the community! Are you creating a course about dance and fitness? 

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Hi @Jefrey04 

 

Welcome to the community! Are you creating a course about dance and fitness? 

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@MariaG Thank you, Yes I'm creating course about dance and dance fitness 😊

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