So let me first introduce myself. Hi, I am Ushma and I am a student. And also a taewondo player so this is my first time.so I'll share some:- 

Benefits of Taewondo

1. Improve muscle strength 

2. Improve stamina and strength 

3. Improve self-esteem and confidence 

4. Improve flexibility 

5. Improve leadership skills 

6. Improve concentration and focus

7. Reduce stress

8. Great self-defence