Hi, my self Nikhil, I am a yoga teacher. Teaching yoga since 10 years. I emphasis people to understand and Pursue to apply in life the eight limbs of Yoga called ASHTANG YOG. this is the only practice which can bring overcome in all problems. I seeing yoga is considered as only to make body flexible and for phisical health issues to be sorted out now, yes it's true but not enough, even though yoga gets a strong and healty mind too which makes man able to get victory at all and that victory gives a happy and healthy life! And healty stable and strong mind can take man towards SHIVA ( The supreme power).