In this course we will be focusing on eating well, losing weight and boosting your metabolism. In doing this there will be 6 active days a week and one rest day. During your active days you will be doing cardio work to lose weight and muscle work to boost your metabolism. Overall these will help you achieve all your goals and help you feel the best you can.
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Introductions
Create a video to introduce yourself and watch other videos from instructors to get to know them. We recommend including your name, what you teach, and what you hope to learn in your video.
