What this course consists of

JackWeeks727
JackWeeks727 Posts: 1 observer rank
in Introductions

In this course we will be focusing on eating well, losing weight and boosting your metabolism. In doing this there will be 6 active days a week and one rest day. During your active days you will be doing cardio work to lose weight and muscle work to boost your metabolism. Overall these will help you achieve all your goals and help you feel the best you can.

Comments

  • SharonRamel
    SharonRamel Posts: 1,312 rolemodel rank

    Congratulations @JackWeeks727
    I am sure your course offers some great information. Download Udemys marketing tips to get a great start in 2020

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