Welcome to "Mindful Tech Detox: Balancing Digital Life"
In our fast-paced, digitally connected world, it's easy to feel overwhelmed by the constant buzz of technology. The incessant notifications, the pressure to always be online, and the never-ending stream of information can take a toll on our well-being. If you're seeking a way to navigate the digital landscape more mindfully, this course is designed just for you.
